Nutrition Consultation for Digestion & Energy
Nutrition is one of the main tools for restoring balance. Food is not just fuel; it is one of the primary ways to support the body’s daily recovery and maintain internal stability.
Tibetan Dietology
Food as Medicine
In the Sowa Rigpa tradition, there is no "one-size-fits-all" diet. What heals one constitution may deplete another. Imbalances in the body and mind are intimately connected to how we process our food and emotions.
Our goal is to create simple and realistic food guidance that supports your body without strict restrictions or stressful dieting.

During the consultation, we look comprehensively at your digestion, appetite, energy levels, sleep quality, daily routine, and current physical symptoms. Because digestion is closely connected to the nervous system, improving how you eat directly impacts your emotional balance and the body’s ability to handle stress.
What is included in a consultation
60 min — Full Consultation | £80
Constitutional Analysis
Identifying your primary elemental balance and current internal blockages.
Personalized Nutrition Plan
Clear, practical guidelines on which foods to favor and avoid.
Lifestyle Adjustments
Simple, highly effective daily routines to support digestion, sleep, and energy levels.
In-person or online consultation
A series of sessions where you would be able to ask any questions and recieve general guidance
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Traditional Herbal Formulas
The Yuthok Lineage Formulas
To accelerate your internal healing, we utilize authentic herbal formulations passed down through the Yuthok lineage. These are not standard modern supplements; they are complex, traditional remedies designed to target specific systems and restore deep organ health.
Mind and Body
Happy Mind: Calms the nervous system, relieves anxiety, and promotes deep, restful sleep.
Happy Digestion: Ignites the "digestive fire," reducing bloating and enhancing nutrient absorption.
Life and Wellbeing
Happy Skin: Purifies the blood and clears internal heat, targeting inflammatory skin conditions.
Happy Life: A holistic formula to support overall vitality, immune function, and resilience.
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Chudlen: The Art of Essence Extraction
A traditional Tibetan rejuvenation method focused on restoring vitality through specific substances and practices. This is not a general detox, but a precise method used selectively and with guidance.

According to traditional sources:
supports longevity, rebuilds internal strength, nourishes subtle energy

Best for:
Exhaustion, recovery, deep restoration
Start Your Internal Healing Journey
Consultations for dietology, formulas, and Chudlen guidance are available at our London spaces or online globally.
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